Embrace Difficulties Your reflection paper must include the

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Please write 2 paragraph reflection paper on Chapter 4 of Make it Stick: Embrace Difficulties Your reflection paper must include the following materials. PLEASE READ THE BOOK!!!! I will attached some of the pages that is in the book. Or if you can able to find the book online? Will link the book below to see how it looks like.
• Brown, P. C., Roediger, H. L., & McDaniel, M. A. (2014). Make It Stick: The Science of Successful Learning. Cambridge, Massachusetts: The Belknap Press of Harvard University.

The main topic of the chapter (Answer these questions in the first paragraph):

What is the main topic of the chapter?
Define this topic in your own words;
and provide an example of that topic from the chapter .

2. Applying what you learn to your own life (Answer these questions in the second paragraph)
a. How will you apply what you learned in this chapter to your own life? This could include things that you could do to better learn class material and/or things outside of the class room. Make a specific commitment to try out the learning strategy for at least a few weeks.
b. Finally, how do you think this learning strategy will help you ?